EFP Members

Resources for members of EFP fitness centres

If you require help getting set up or locating any of our resources you can reach us on info@energy-fitpro.co.uk

Workout of the day

Daily workouts you can complete from home

live classes

Join our Zoom or Facebook classes

functional Programming

Eight week programme, updated weekly

one to one sessions

Book a one to one programme with an EFP instructor

Exercise Library

View our exercise library

Healthy recipies

View all of Mika recipes

Desk Stretching

Follow our daily desk stretch

Sports Therapy

Follow Molly's sports therapy posts

Exercise Adapations

Learn how to adapt any exercise to your current fitness level

Coming Soon

Take a look at what we have in store for the future

How can we improve

Take our survey or suggest on how we could improve

Looking to join an EFP fitness centre?

Complete the form below and we will be in touch

Members Download our App

Contact us

Have a question?

Man exercises at home